{"id":3056,"date":"2024-12-19T23:26:38","date_gmt":"2024-12-19T22:26:38","guid":{"rendered":"https:\/\/piramowicz.pl\/?p=3056"},"modified":"2024-12-19T23:27:07","modified_gmt":"2024-12-19T22:27:07","slug":"lekcja-pokazowa-wychowania-fizycznego","status":"publish","type":"post","link":"https:\/\/piramowicz.pl\/index.php\/2024\/12\/19\/lekcja-pokazowa-wychowania-fizycznego\/","title":{"rendered":"Lekcja pokazowa Wychowania Fizycznego"},"content":{"rendered":"\n<p>17 grudnia w ramach rozpocz\u0119tego przez Powiat Augustowski programu edukacyjnego \u201eSprawny ucze\u0144\u201d odby\u0142a si\u0119 lekcja pokazowa wychowania fizycznego poprowadzona przez nowego nauczyciela naszej szko\u0142a Pana Wojciecha Saczewskiego, kt\u00f3ry jest r\u00f3wnie\u017c trenerem personalnym.<br>Podczas 4 godzin lekcyjnych uczniowie mogli uczestniczy\u0107 w pokazie przygotowanym przez Pana Wojciecha oraz jego podopiecznych. Prowadz\u0105cy zaprezentowa\u0142 \u0107wiczenia usprawniaj\u0105ce wszystkie partie mi\u0119\u015bniowe, a tak\u017ce zach\u0119ca\u0142 do zdrowego stylu \u017cycia. W czasie pokaz\u00f3w by\u0142o mo\u017cna skosztowa\u0107 \u015bwie\u017co wyci\u015bni\u0119tych sok\u00f3w owocowo-warzywnych, kt\u00f3re s\u0142u\u017c\u0105 uwalnianiu toksyn z&nbsp;naszego organizmu. Za organizacj\u0119 akcji dzi\u0119kujemy klasie 4B, Pani Annie Buksi\u0144skiej, Pani Katarzynie Zaniewskiej, wszystkim ch\u0119tnym, a przede wszystkim Panu Wojciechowi Saczewskiemu.<br>Fot. Tomasz Rudziewicz<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-1-1024x688.jpg\" alt=\"Uczennice bior\u0105ce udzia\u0142 w lekcji pokazowej\" class=\"wp-image-3049\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-1-1024x688.jpg 1024w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-1-300x201.jpg 300w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-1-768x516.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-1.jpg 1212w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Uczennice bior\u0105ce udzia\u0142 w lekcji pokazowej<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"805\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-2-1024x805.jpg\" alt=\"Pan Wojciech Saczewski w czasie pokazu\" class=\"wp-image-3050\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-2-1024x805.jpg 1024w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-2-300x236.jpg 300w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-2-768x604.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-2.jpg 1051w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pan Wojciech Saczewski w czasie pokazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"685\" height=\"1024\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3-685x1024.jpg\" alt=\"Pan Wojciech Saczewski w czasie pokazu\" class=\"wp-image-3051\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3-685x1024.jpg 685w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3-201x300.jpg 201w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3-768x1148.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3-1027x1536.jpg 1027w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-3.jpg 1214w\" sizes=\"(max-width: 685px) 100vw, 685px\" \/><figcaption class=\"wp-element-caption\">Pan Wojciech Saczewski w czasie pokazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-4-1024x680.jpg\" alt=\"Uczniowie bior\u0105cy udzia\u0142 w lekcji pokazowej\" class=\"wp-image-3052\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-4-1024x680.jpg 1024w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-4-300x199.jpg 300w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-4-768x510.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-4.jpg 1207w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Uczniowie bior\u0105cy udzia\u0142 w lekcji pokazowej<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"702\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-5-1024x702.jpg\" alt=\"Pan Wojciech Saczewski w czasie pokazu\" class=\"wp-image-3053\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-5-1024x702.jpg 1024w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-5-300x206.jpg 300w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-5-768x527.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-5.jpg 1207w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pan Wojciech Saczewski w czasie pokazu<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-6-1024x686.jpg\" alt=\"Uczniowie klasy 3B na lekcji\" class=\"wp-image-3054\" srcset=\"https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-6-1024x686.jpg 1024w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-6-300x201.jpg 300w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-6-768x515.jpg 768w, https:\/\/piramowicz.pl\/wp-content\/uploads\/2024\/12\/WF12.24-6.jpg 1216w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Uczniowie klasy 3B na lekcji pokazowej<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>17 grudnia w ramach rozpocz\u0119tego przez Powiat Augustowski programu edukacyjnego \u201eSprawny ucze\u0144\u201d odby\u0142a si\u0119 lekcja pokazowa wychowania fizycznego poprowadzona przez nowego nauczyciela naszej szko\u0142a Pana Wojciecha Saczewskiego, kt\u00f3ry jest r\u00f3wnie\u017c trenerem personalnym.Podczas 4 godzin lekcyjnych uczniowie mogli uczestniczy\u0107 w pokazie przygotowanym przez Pana Wojciecha oraz jego podopiecznych. Prowadz\u0105cy zaprezentowa\u0142 \u0107wiczenia usprawniaj\u0105ce wszystkie partie mi\u0119\u015bniowe, a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[25],"tags":[],"post_folder":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/comments?post=3056"}],"version-history":[{"count":2,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/posts\/3056\/revisions\/3058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/media\/3053"}],"wp:attachment":[{"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/media?parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/categories?post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/tags?post=3056"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/piramowicz.pl\/index.php\/wp-json\/wp\/v2\/post_folder?post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}